Resources

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Thoughts and perspectives

Healthy Self-Esteem is Always a Work in ProgressSometimes we feel good about ourselves, sometimes we don’t. That’s natural, as long as we’re able to regain an objective perspective about ourselves and the situations we’re in. Many perceive self-…

Befriending our thoughtsA recent study showed that we have on an average 6,200 thoughts per day (Tseng, Poppenk, 2020). That is on average more than 250 thoughts per hour! No wonder we often feel overwhelmed by them. It i…

To My Dear Self…How do you address and call your loved ones? Do you have terms of endearment for them? For example, dear, darling, my love, etc… Some of us might have multiple terms of endearment and do not hesita…

Person-centred caregivingSo…someone we love has been diagnosed with a certain condition that needs ongoing care, and we find ourselves unexpectedly assuming (or being assigned) the role of a caregiver. How do we go from he…

Coming out mindfullyJune is Pride Month, when diversity is widely celebrated worldwide and this post is dedicated to support anyone that is journeying towards acceptance and inclusiveness. The spotlight on the LGBTQ+ …

Inspiring, informative, eye-opening movies

Movie Review: The FatherHave you watched the movie The Father ( The movie depicts the reality of someone living with dementia, illustrated from the perspective of the sufferer. It is a rare opportunity to enter the world …

Netflix Review: MaidI am probably part of the minority group that has not watched Netflix’s biggest show Squid Game, but I want to share some reflections regarding the Netflix show Maid, which is becoming Netflix’s bi…

Books that have been helpful for me

No Bad Parts: Healing Trauma and Restoring Wholeness wi…Discover an empowering new way of understanding your mu…

Nonviolent Communication: A Language of LifeDo you hunger for skills to improve the quality of your…

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